Catalog Search Results
Author
Series
Description
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...
Author
Pub. Date
[2023]
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Series
Description
Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. In this relatable and reassuring contemporary classic, a mother tells her two children that they're all connected by an invisible string. "That's impossible!" the children insist, but still they want to know more: "What kind of string?" The answer is the simple truth that binds...
Author
Pub. Date
[c2015].
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
28) In your shoes
Author
Pub. Date
[2018]
Accelerated Reader
IL: MG - BL: 4.6 - AR Pts: 7
Description
"Miles is an anxious boy who loves his family's bowling center. Amy is the new girl at school, who tries to write her way to her own happily-ever-after and does not want to live above her uncles funeral home. Then Miles and Amy meetin the most unexpected way ... and it is the beginning of everything." --
Author
Pub. Date
2021.
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 9
Description
Twelve-year-old Marvel is afraid of absolutely everything — amusement park rides, food poisoning, earthquakes, and that big island of plastic floating through the ocean. She also obsesses about smaller worries like making friends, getting called on by the teacher, and walking home alone. Her parents and the school therapist call her worries an anxiety disorder, but Marvel calls them armor. If something can happen, it will. She needs to be prepared....
30) The Big Test
Author
Pub. Date
[2011]
Accelerated Reader
IL: LG - BL: 3.1 - AR Pts: 1
Description
Mrs. Hartwell is concerned that preparing her students to take the Big Test is only making them nervous, and so she thinks of a way to help them relax.
31) Guts
Author
Pub. Date
2019.
Accelerated Reader
IL: MG - BL: 2.6 - AR Pts: 1
Formats
Description
"Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
33) Academic anxiety
Author
Series
Pub. Date
2022.
Description
"This book explores academic anxiety and how it affects people both mentally and physically, examining the causes and symptoms of academic anxiety as well as strategies to overcome it. Features include a glossary, online resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards." --
Author
Series
Description
"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description.
Author
Pub. Date
[2017]
Description
"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry...
Author
Pub. Date
2020.
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
39) Anxious Ninja
Author
Series
Description
Our anxiety doesn't come from thinking about the future, it comes from wanting to control it.
Author
Pub. Date
2017.
Accelerated Reader
IL: LG - BL: 2.5 - AR Pts: 1
Description
Clark the Shark is ready to present his book report to the class. But at the last minute, Clark gets stage fright and clams up in front of everybody. With a little help from his teacher, Mrs. Inkydink, will Clark be able to overcome his fears?
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